If any of you are very much like me, we browse through tumblr looking at others peoples bodies wishing we had the same and seeing colourful, delicious healthy foods and dishes wishing we were eating them meanwhile we lay in bed eating popcorn and Ben and Jerry ice cream ….. (queue cricket noises)….I swear to god this was me all day everyday, a couple of weeks ago but NO you are here to make a difference are you not? (duh because if not you wouldn’t be reading this *nerd snort*). Right here, right now i’m going to make your choices go from thismm mm yeah look good don’t it? *queue pervy face*. To this…BA BAMMM – THIS LOOKS TOTES WAY BETTER IF YOU ASK ME
1. get your mind state together
a lot of you have dealt with this before so you sit down and recollect that your life is an complete and utter mess, and the first thing you do is think I have to go on a diet and cleanse my body from all that junk shit, but you never thought how hard it is to maintain a diet and how hard it is to stay away from those unwanted and unneeded carbs..just stop..you my beautiful and intelligent friends, are setting yourself up for failure and I don’t want that for you guys, lil babies you need to know what your getting yourself into this means – when you go to a restaurant, no pigging out and instead buy a salad or healthier alternative and not being able to crave fast foods and eat them. A way that you could get your mind state collected is by watching YouTube videos of peoples advice for diet’s and seeing their day to day vlog’s on them being on diet’s.
2. understand that the results will not come as quick as tomorrow
A lot of young girls, when they begin to diet or detox they think that the results are supposed to come the next day so therefore when they don’t see the miraculous result they are hoping for by the next day they give up stop right there – before you get to far .. log out, change your password and never come back please because that is defiantly not the case and will only result in you gaining more weight than losing it. Please girls understand that your result aren’t going to come the next day but by a month you will defiantly see a change which i assure you will satisfy you more and motivate you because you know how hard you worked and your only a little bit closer to your goal.
3. Drink Teas – NOT Coffee
many young girls, suffer from drinkcoffeeeverydaytofeellikeapartofftheyoutubeandbloggingsociety- itis, this has to stop coffee is one of the most controversial objects to date sure it has benefits such as keeping you awake when you went to bed pretty late and need to be up the next morning pretty early to keep you energized or when you left your due in coursework to last minute and you feel like your about to faint coffee is your only option.
BUT – coffee also has stuff that are pretty bad for you, CAFFEINE is one of the worst things known to man kind! it causes you to bloat, after affect may cause dizziness and lets not forget those unwanted packs off blubber coming in our section, in addition to that caffeine has allegedly caused fatal injuries, like strokes and fits. So what should we do to help us shed some pounds but still make us feel good? GURL, lemme tell you
Teas are the best thing forward and guess what? there is over 100 types of tea so baby girl you are never going to run out of what teas to drink, not only is tea good for you and slimming your waistline, drinking tea also releases endorphin’s which are a hormone that provide positive feeling all the way from your brain to the tips off your crusty toes. Many weight loss victims, drank green tea and chamomile tea which provide them with vitamins and nutrients.
I hope you all enjoyed reading this blog post, it feels pretty good to be back and I will be blogging more because I have just been let out for Christmas holiday, Christmas is nearly here and I have a few YouTube and blog posts up my sleeve … WAIT … HOLD ON… do I hear a drugstore makeup faves video, a Christmas related video approaching and a sequel to this blog post coming along … stay alert and tuned to see them!
Prestige Nyasha x